Open Notebook / Just Read: Go Wild

Go Wild, cover

The fascinating and comprehensive evolutionary perspective on human health presented in Go Wild by Dr. John Ratey and Richard Manning compellingly describes the importance of nutrition, exercise, sleep, socializing and contact with nature in our lives. While the tone can seem bombastic at times, the writing brings together a great collection of research findings and stories into an enthralling arc. It’s like The Social Conquest of Earth meets The Wild Life of Our Bodies meets Your Brain on Nature and then some.

Here are some passages from the book I found quite striking.

Humans are the Swiss Army knives of motion.

The evolution of our unique brains was locked into the evolution of our wide range of movement.

…nomadism, bipedalism, and omnivory—are defining for our entire genus and have accrued over the course of two million years of hominid history.


…the calorie content made available to your body is, in fact, to some degree dependent on the type of bacteria in your digestive system, a population that varies wildly from person to person.

…a study in 2011 showed that eating trans fats greatly increases the risk of clinical depression…

“One researcher in education—not in nutrition—performed a meta-analysis of all peer-reviewed research on proven methods to increase a child’s intelligence (that is, boost academic performance). The conclusion: “Supplementing infants with long-chain polyunsaturated fatty acids [specifically omega-3s], enrolling children in early educational interventions, reading to children in an interactive manner, and sending children to preschool all raise the intelligence of young children.”

Annual per capita sugar consumption in the United States was 5 pounds per person in 1700, 23 pounds in 1800, 70 pounds in 1900, and 152 pounds today. Continue reading

Summer Reading Suggestions: Nonfiction

Looking for a beach-bag, in-flight or in-hammock book that offers cutting-edge, even actionable ideas, instead of literary escapism? Here are some paradigm-shifting books I have been enthralled by and continue to use personally and professionally. Enjoy!

Creative Productivity

Glimmer (aka CAD Monkeys, Dinosaur Babies and T-Shaped People)

By 99u.com: Manage Your Day-to-Day, Maximize Your Potential—excellent guidance on how to be an effective creative professional

Steal Like an Artist

Getting the Right Work Done

Do More Great Work—the workbook for making the work you care about even better

The Nature of Thought, Human Behavior and the World

The Heath Brothers Trilogy: Made to Stick, Switch, Decisive—effective strategies for communicating, driving behavioral change and making decisions based on psychology research, explained clearly with compelling stories

The Social Conquest of Earth—the story of who we are as species, why we can be so kind and so hostile (http://www.npr.org/2012/04/13/150575003/how-humans-and-insects-conquered-the-earth)

Your Brain on Nature—how we’re healthier with nature (and some explanation of why)

Leaders Eat Lastthe anthropology and neurobiology of leadership

Imagine, how creativity works (http://www.npr.org/2012/03/21/148607182/fostering-creativity-and-imagination-in-the-workplace)

Where Good Ideas Come From

The Rise of Supermanthe neurobiology of flow through the lens of extreme sports

Antifragile—systems can be more than resilient; rather than bounce back from disruption, some can be made stronger by it; enter antifragility

Focus: the hidden driver of excellence—“The more you can concentrate, the better you’ll do in anything, because whatever talent you have, you can’t apply it if you’re distracted.” http://www.kqed.org/a/forum/R905131000

The Power of Habit—the anatomy of habits (http://www.npr.org/2012/03/05/147192599/habits-how-they-form-and-how-to-break-them)

The Paradox of Choice—how more choices actually make us less happy (http://www.npr.org/2012/05/02/151881205/the-pursuit-of-happiness)

The Willpower Instinct

Your Brain at Work

Ha! The Science of When and Why We Laugh—“humor is by nature confrontational—sometimes cognitively, sometimes emotionally, and sometimes both” (http://www.npr.org/2014/03/15/289946192/whyd-the-scientist-cross-the-road-to-figure-out-why-youre-laughing)

The Information Diet (http://www.informationdiet.com/; http://www.npr.org/2012/01/14/145101748/is-it-time-for-you-to-go-on-an-information-diet)

The 5 Elements of Effective Thinking

The As If Principle

The Social Animal

Disciplined Entrepreneurship

Open Notebook: Maximum Brainpower

IMG_4548There’s a lot of good information and perspective in the excellent brain health book Maximum Brainpower, much of it resonating with Simon Sinek‘s Leaders Eat Last and Steven Kotler’s The Rise of Superman. In case it’s of interest, I thought I’d share some of the ideas from Maximum Brainpower that I’ve jotted down to keep in mind. My note-taking style for books I read for leisure is pretty minimalistic, but I’ve included page numbers (in the 2013 US paperback edition) for the quotes and points below if you’d like to read more about them.

Eustress: stress that stimulates performance, p. 129

“In evaluating the impact of stress, what matters is not the absolute level of stress but the change in stress from a person’s baseline (the level to which he or she is accustomed).” p. 130
“Whether a new situation creates stress or eustress depends largely on our level of preparation. Eustress occurs when we believe we have a good chance at succeeding in the task before us.” p. 130

“…’cognitive appraisal’ posits that if we think we can manage, we are less stressed.” p. 131
2 phases of cognitive appraisal: 1. whether the event is a threat or challenge, 2. can we cope or not?

“…Stanford researchers were shocked to discover that multitaskers were uniformly bad at just about every mental task. They were far more distracted by irrelevant items, had worse memories, and were slower at switching tasks (!) than non-multitaskers. By training themselves to constantly move from one stimulus to the next, they had Continue reading