Fantastic follow-up to Kelly McGonigal’s 2013 TED Talk on our relationship with stress.
Kelly McGonigal: How to Turn Stress Into an Advantage from 99U on Vimeo.
Tag: stress
Making Stress Less Stressful
Just watched this Scientific American video on stress adaptation / management. Great to get a glimpse of the mechanics of stress and how we can tune our response to stressors.
A Contemplative Compilation 