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A Contemplative Compilation

a digital scrapbook with short stories and various musings

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Tag: stress

Stress can be a reflection of engagement: Kelly McGonigal’s 99u talk

July 28, 2015Leave a comment

Fantastic follow-up to Kelly McGonigal’s 2013 TED Talk on our relationship with stress.

Kelly McGonigal: How to Turn Stress Into an Advantage from 99U on Vimeo.

Making Stress Less Stressful

May 24, 2013May 24, 2013Leave a comment

Just watched this Scientific American video on stress adaptation / management. Great to get a glimpse of the mechanics of stress and how we can tune our response to stressors.

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